Is it Low FODMAP? Bumble Bee Snack On The Run! Chicken Salad Kit With Crackers

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Chicken salad: cooked chicken, light mayonnaise dressing (water, soybean oil, distilled vinegar, modified food starch, egg yolks, salt), celery, sugar, water, chestnuts, textured soy flour, contains 2% or less water, glucono delta lactone, onion, salt. crackers: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid), canola oil, sugar, contains 2% or less salt, corn syrup, baking soda, butter (cream, natural flavor), soy lecithin, monocalcium phosphate.

Allergens

Chicken salad contains: egg, soy. crackers contains: milk, soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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