Is it Low FODMAP? Bumble Bee Snack On The Run! Chicken Salad Kit With Crackers

Is it Low FODMAP? Bumble Bee Snack On The Run! Chicken Salad Kit With Crackers
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Chicken salad: cooked chicken, light mayonnaise dressing (water, soybean oil, distilled vinegar, modified food starch, egg yolks, salt), celery, sugar, water, chestnuts, textured soy flour, contains 2% or less water, glucono delta lactone, onion, salt. crackers: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid), canola oil, sugar, contains 2% or less salt, corn syrup, baking soda, butter (cream, natural flavor), soy lecithin, monocalcium phosphate.

Allergens

Chicken salad contains: egg, soy. crackers contains: milk, soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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