Is it Paleo? Baby Ruth Candy Bar

Is it Paleo? Baby Ruth Candy Bar
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Sugar, dry roasted peanuts, corn syrup, hydrogenated vegetable oil (palm kernel, coconut and soybean), nonfat milk, cocoa, less than 2% of high fructose corn syrup, dairy product solids, glycerin, dextrose, salt, soy lecithin, lactic acid esters, carrageenan.

Allergens

Contains: milk, peanut, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.