Is it Low FODMAP? Maria & Ricardos Quinoa Flour Tortillas
This product is likely Low FODMAP.
Ingredients
Tapioca starch, water, modified tapioca starch, quinoa flour, potato starch, avocado oil, guar fiber, contains 2% or less of: oat fiber, baking powder (sodium bicarbonate, monocalcium phosphate, cornstarch, sodium acid pyrophosphate), salt, cellulose gum, sunflower lecithin, psyllium husk, sodium bicarbonate, natural flavor, citric acid, xanthan gum.
Allergens
Made in a facility that processes wheat and soy made in a dedicated line for gluten free
Check if products like Maria & Ricardos Quinoa Flour Tortillas are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More