Is it Low FODMAP? Whole Foods Market 365 Gluten Free Multigrain Sandwich Bread
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, modified tapioca starch, cornstarch, potato starch, brown rice flour, sunflower seed oil, whole teff, psyllium husk, cane sugar, raisin juice concentrate, dextrose, whole millet, amaranth flour, yeast, red quinoa, modified cellulose, pea fiber, distilled white vinegar, sea salt, powdered egg whites, rice bran, cultured cane sugar, cellulose gum.
Allergens
Contains egg ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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