Is it Pregnancy friendly? Maria & Ricardos Quinoa Flour Tortillas

Is it Pregnancy friendly? Maria & Ricardos Quinoa Flour Tortillas

This product is likely pregnancy friendly.


Tapioca starch, water, potato starch, quinoa flour, avocado oil, guar fiber, contains 2% or less of: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured corn syrup solids, rapeseed lecithin, cellulose gum, salt, citric acid, sodium bicarbonate, gluten free oat fiber, sodium acid pyrophosphate, xanthan gum.


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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.