Is it Low FODMAP? Lewis Half Loaf 12 Grain Bread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin d3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, whole grain mix (wheat, barley, brown rice, rye, degermed yellow corn, oats, triticale, buckwheat, millet, spelt, amaranth, quinoa), sugar, wheat gluten, yeast, sunflower seeds, contains or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium lactate, calcium peroxide, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate), fumaric acid, soy lecithin.
Allergens
Contains soy, wheat. produced on the same bakery equipment as baked goods containing milk or tree nuts. Therefore, this product may inadvertently contain milk or tree nuts to which some people may be allergic.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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