This product hasthat is high FODMAP andthat may be high FODMAP.
Water, resistant wheat starch, wheat protein, yeast, allulose, contains 2% or less of the following: canola oil, salt, chicory root fiber, stevia leaf extract (reb m), dough conditioners (mono- and diglycerides, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, sorbic acid (to retain freshness), guar gum.
Contains wheat. produced on the same bakery equipment as baked goods containing milk, eggs, or tree nuts. Therefore, this product may inadvertently contain milk, eggs, or tree nuts to which some people may be allergic.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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