Is it Low FODMAP? Abe's Vegan Muffins Vegan Chocolate Chip Cookie Mini Muffins
This product hasthat may be high FODMAP.
Ingredients
Non-gmo sugar, non-gmo flour (wheat, malted barley), non-gmo organic rice milk (water, brown rice, expeller- pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo expeller- pressed canola oil, non-gmo chocolate (sugar, cocoa mass, cocoa butter, sunflower lecithin (an emulsifier), vanilla), water, salt, non-gmo baking powder (monocalcium phosphate, sodium acid pyrophosphate, sodium bicarbonate [baking soda], non-gmo cornstarch and/or tapioca starch), baking soda, non-gmo vanilla (vanilla beans, water, ethyl alcohol).
Allergens
Contains: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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