Is it Low Histamine? Lewis Half Loaf 12 Grain Bread
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin d3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, whole grain mix (wheat, barley, brown rice, rye, degermed yellow corn, oats, triticale, buckwheat, millet, spelt, amaranth, quinoa), sugar, wheat gluten, yeast, sunflower seeds, contains or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium lactate, calcium peroxide, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate), fumaric acid, soy lecithin.
Allergens
Contains soy, wheat. produced on the same bakery equipment as baked goods containing milk or tree nuts. Therefore, this product may inadvertently contain milk or tree nuts to which some people may be allergic.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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