Ingredients

Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin d3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, whole grain mix (wheat, barley, brown rice, rye, degermed yellow corn, oats, triticale, buckwheat, millet, spelt, amaranth, quinoa), sugar, wheat gluten, yeast, sunflower seeds, contains or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium lactate, calcium peroxide, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate), fumaric acid, soy lecithin.

Allergens

Contains soy, wheat. produced on the same bakery equipment as baked goods containing milk or tree nuts. Therefore, this product may inadvertently contain milk or tree nuts to which some people may be allergic.

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.