Is it Low FODMAP? Abe's Vegan Muffins Abe's Muffins Vegan Wild Blueberry Smash Mini-muffins

Is it Low FODMAP? Abe's Vegan Muffins Abe's Muffins Vegan Wild Blueberry Smash Mini-muffins
Compliant

This product hasthat may be high FODMAP.

Ingredients

Non-gmo sugar, non-gmo flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), blueberries, non-gmo canola oil, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate), lemon flavor.

Allergens

Contains: wheat. Made on a dedicated dairy-free and egg-free line. Made in a facility that processes wheat, milk, eggs, and coconut. Our facility ia free of all other tree nuts, peanuts, and sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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