Is it Low FODMAP? Kodiak Graham Cracker Chocolate
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
100% whole wheat flour, 100% whole grain graham flour, cane sugar, sunflower and/or canola and/or soybean oil, milk protein concentrate, brown sugar, cocoa (processed with alkali), egg whites, natural flavor, leavening (baking soda, baking powder [sodium acid pyrophosphate, baking soda, corn starch, and monocalcium phosphate]), dry honey (honey, wheat starch), sunflower and/or soybean and/or canola lecithin, salt.
Allergens
Contains: egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of peanuts, soy, and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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