Is it Low FODMAP? Chocolove Milk Chocolate
This product hasthat is high FODMAP.
Ingredients
Sugar, cocoa butter (rainforest alliance certified farms find more at ra.org), milk, cocoa liquor (rainforest alliance certified farms find more at ra.org), organic butter oil, soy lecithin and/or sunflower lecithin, vanilla.
Allergens
Contains: contains milk, soy. Made in a facility that also processes eggs, peanuts, and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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