Is it Low FODMAP? Kodiak Cakes Bear Bites Crackers Frontier Graham Honey
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
100% whole grain wheat flour, 100% whole grain graham flour, cane sugar, sunflower oil, milk protein concentrate, water, brown sugar, malted barley, dried honey (honey, wheat starch), egg whites, natural flavor, leavening (sodium bicarbonate, baking powder), molasses, sunflower lecithin, salt.
Allergens
Contains: egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of peanuts, soy and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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