Is it Low FODMAP? Chocolove Orange Peel In Dark Chocolate

Is it Low FODMAP? Chocolove Orange Peel In Dark Chocolate
Compliant

This product hasthat may be high FODMAP.

Ingredients

Dark chocolate (cocoa liquor**, sugar, cocoa butter**, soy lecithin and/or sunflower lecithin, vanilla), freeze dried orange peel (orange peel, invert sugar, citric acid), orange oil. **rainforest alliance certified.

Allergens

Contains soy. made in a facility that also processes milk, eggs, peanuts, and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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