Is it Low FODMAP? Chocolove Ginger Crystallized In Dark Chocolate
This product hasthat may be high FODMAP.
Ingredients
Dark chocolate (cocoa liquor, sugar, cocoa butter, soy lecithin and/or sunflower lecithin, vanilla), crystallized ginger (ginger, sugar).
Allergens
Contains: contains soy. Made in a facility that also processes milk, eggs, peanuts, and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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