Is it Low FODMAP? Forager Organic Grain-free Gluten-free Chocolate Cereal
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cassava root*, navy beans*, cane sugar*, sunflower oil* and/or safflower oil*, cocoa powder*, pea protein*.
Allergens
Contains: manufactured in a facility that also processes dairy, gluten, sesame, soy, and tree nuts.,warning: this product can expose you to chemicals including acrylamide, which is known to the state of california to cause cancer and birth defects or other reproductive harm. For more information go to www.p65warnings.ca.gov.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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