Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin, wheat flour), brown sugar, cane sugar, palm oil, nonfat dry milk, honey powder (honey, wheat starch), whey protein concentrate, milk protein concentrate, dried maple syrup, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt.

Allergens

Contains: contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.

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What is the Shellfish Free diet?

A shellfish-free diet avoids any foods made from shellfish or shellfish-derived ingredients. There are two main types of shellfish: mollusks and crustaceans. Common examples of shellfish include shrimp, crabs, lobsters, and mussels. Shellfish need to be strictly avoided by people with a shellfish. The Fig app is a great way to build your shellfish free shopping list.