Is it Low Histamine? Kodiak Cinnamon & Maple Flapjack
This product hasthat may be high Histamine.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin, wheat flour), brown sugar, cane sugar, palm oil, nonfat dry milk, honey powder (honey, wheat starch), whey protein concentrate, milk protein concentrate, dried maple syrup, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt.
Allergens
Contains: contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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