Is it Low FODMAP? Knorr Stroganoff Pasta Sides
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Pasta (durum flour, wheat flour), corn starch, less than 2% of: skim milk powder, maltodextrin, salt, potassium salt, mushroom extract, onion powder, natural flavor, sodium citrate, yeast extract, parsley, mushroom powder, disodium guanylate, disodium inosinate, citric acid, spice, caramel color, high oleic sunflower oil, beef fat, monosodium glutamate, vitamins and minerals: niacin, ferrous sulfate (iron), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.
Allergens
Contains: may contain sulfites.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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