Is it Low FODMAP? Knorr Rice Sides Chicken Broccoli
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Parboiled long grain rice, vermicelli (wheat flour, durum flour), less than 2% of: corn starch, potassium salt, broccoli, carrots, yeast extract, paprika (for color), spice, parsley, turmeric (for color), disodium inosinate, disodium guanylate, onion powder, silicon dioxide (prevents caking), maltodextrin, natural flavor, chicken fat, salt, monosodium glutamate, vitamins and minerals: (ferric orthophosphate (iron), riboflavin (vitamin b2), niacin, thiamine mononitrate (vitamin b1), ferrous sulfate (iron), folic acid).
Allergens
Contains: contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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