Is it Low FODMAP? Knorr Rice Sides Rice Herb & Butter
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Parboiled long grain rice, vermicelli (wheat flour, durum flour), corn starch, less than 2% of: sugar, salt, onion powder, skim milk powder, maltodextrin, potassium salt, herbs and spices, high oleic sunflower oil, silicon dioxide (prevents caking), disodium inosinate, disodium guanylate, turmeric (for color), natural flavor, whey protein concentrate, monosodium glutamate, vitamins and minerals: niacin, thiamine mononitrate (vitamin b1), ferric orthophosphate (iron), riboflavin (vitamin b2), folic acid, ferrous sulfate (iron).
Allergens
Contains: contains milk and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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