Is it Low FODMAP? Knorr Chicken Rice Sides
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Parboiled long grain rice, vermicelli (wheat flour, durum flour), maltodextrin, corn starch, less than 2% of: salt, onion powder, chicken fat, sugar, silicon dioxide (prevents caking), potassium salt, natural flavor, yeast extract, carrots, parsley, disodium guanylate, disodium inosinate, turmeric (for color), spice, monosodium glutamate, vitamins and minerals: (niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin b1), ferrous sulfate (iron), riboflavin (vitamin b2), folic acid).
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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