Is it Low FODMAP? Knorr Spanish Rice Rice Sides
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Parboiled long grain rice, vermicelli (wheat flour, durum flour), tomato powder, less than 2% of: salt, spices, maltodextrin (corn), potassium salt, sugar, garlic powder, sunflower oil, red bell peppers, silicon dioxide (prevents caking), caramel color, citric acid, disodium inosinate, disodium guanylate, monosodium glutamate, vitamins and minerals: (niacin, thiamine mononitrate (vitamin b1), ferric orthophosphate (iron), riboflavin (vitamin b2), ferrous sulfate (iron), folic acid).
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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