Is it Low FODMAP? Knorr Cheddar Broccoli Long Grain Rice & Vermicelli Pasta Blend Rice Sides

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Parboiled long grain rice, vermicelli (wheat flour, durum flour), less than 2% of: maltodextrin, yeast extract, whey, sugar, salt, onion powder, potassium salt, corn starch, skim milk powder, broccoli, natural flavor, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), citric acid, high oleic sunflower oil, disodium inosinate, disodium guanylate, parsley, annatto extract (for color), monosodium glutamate, vitamins and minerals: niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), ferrous sulfate (iron), folic acid.

Allergens

Contains milk and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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