Is it Low FODMAP? Knorr Italian Sides Creamy Garlic Shells
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Pasta (durum flour, wheat flour), whey protein concentrate (milk), corn starch, corn syrup solids, garlic powder, less than 2% of: salt, maltodextrin, olive oil, potassium chloride, parsley, disodium guanylate, disodium inosinate, natural flavors, vitamins and minerals: niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.
Allergens
Contains: may contain soy and sulfites.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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