Is it Low FODMAP? Knorr Asian Sides Chicken Fried Rice Dish
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Parboiled long grain rice, vermicelli (wheat flour, durum flour), maltodextrin (corn), less than 2% of: sugar, hydrolyzed soy protein, salt, soy sauce (fermented soybeans, wheat, salt), carrots, chicken powder, peas, sesame oil, onion powder, disodium guanylate, disodium inosinate, potassium chloride, ginger, turmeric (for color), natural flavors, rice vinegar, yeast extract, vitamins and minerals: niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin b1), folic acid, riboflavin (vitamin b2), ferrous sulfate (iron).
Allergens
May contain milk and sulfites.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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