Is it Low Histamine? Knorr Spanish Rice Rice Sides
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Parboiled long grain rice, vermicelli (wheat flour, durum flour), tomato powder, less than 2% of: salt, spices, maltodextrin (corn), potassium salt, sugar, garlic powder, sunflower oil, red bell peppers, silicon dioxide (prevents caking), caramel color, citric acid, disodium inosinate, disodium guanylate, monosodium glutamate, vitamins and minerals: (niacin, thiamine mononitrate (vitamin b1), ferric orthophosphate (iron), riboflavin (vitamin b2), ferrous sulfate (iron), folic acid).
Allergens
Contains: contains wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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