Is it Low FODMAP? Katz Gluten Free Donut Holes Glazed
This product is likely Low FODMAP.
Ingredients
Gluten free flour (white rice, corn starch, tapioca), water, sugar, eggs, canola oil, baking powder, xanthan gum, salt, sunflower lecithin, donut glaze (powdered sugar, water, palm oil, salt, vanilla extract, agar, calcium carbonate, calcium sulfate).
Allergens
Contains: eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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