Is it Low FODMAP? Chungs Egg Rolls Vegetable
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: cabbage, carrots, celery, seasoning (sugar, salt, natural flavor, garlic powder, natural spice, yeast extract), soybean and/or cottonseed oils, textured vegetable protein, cornstarch, onions, sesame oil (soybean oil, sesame oil), natural flavor enhancer (natural flavor, maltodextrin). Crust: wheat flour, water, soybean and/or cottonseed oils, salt, all purpose shortening (soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), soy lecithin, eggs, calcium propionate, cornstarch. Sauce: water, sugar, apple cider vinegar, tomato paste, cornstarch, distilled white vinegar, pineapple juice concentrate, salt, lemon juice concentrate, citric acid.
Allergens
Contains: egg, sesame, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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