This product hasthat are high FODMAP andthat may be high FODMAP.
Filling: white meat chicken, cabbage, carrots, celery, seasoning (sugar, salt, natural flavor, garlic powder, natural spice, yeast extract), soybean and/or cottonseed oils, cornstarch, textured vegetable protein, onions, sesame oil (soybean oil, sesame oil), natural flavor enhancer (natural flavor, maltodextrin). Crust: wheat flour, water, soybean and/or cottonseed oils, salt, all purpose shortening (soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), soy lecithin, eggs, calcium propionate, cornstarch. Sauce: water, sugar, apple cider vinegar, tomato paste, cornstarch, distilled white vinegar, pineapple juice concentrate, salt, lemon juice concentrate, citric acid.
Contains: egg, sesame, soy, wheat.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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