Is it Low FODMAP? Hamburger Helper, Cheesy Enchilada
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched white rice (rice, iron, niacin, thiamin mononitrate, folic acid), maltodextrin, corn starch, salt, modified whey, sugar. Contains 2% or less of: ricotta cheese* (whey, milkfat, lactic acid, salt), cheddar cheese* (cultured milk, salt, enzymes), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean and/or sunflower oil), chile pepper*, spice, modified corn starch, onion*, tomato*, buttermilk, red bell pepper*, garlic*, citric acid, sea salt, lactic acid, calcium lactate, natural flavor, silicon dioxide (anticaking agent), sodium phosphate, whey*, monoglycerides, nonfat milk*, blue cheese* (cultured milk, salt, enzymes), malic acid, milk protein concentrate, yeast extract. *dried
Allergens
Contains milk, wheat; may contain egg and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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