Is it Low FODMAP? Hamburger Helper, Chili Macaroni
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, salt, chile pepper, contains 2% or less of: tomato (dried), spices, natural flavor, citric acid, vegetable oil (canola, soybean, and/or sunflower oil), cumin, malic acid, garlic (dried), color (caramel color, annatto extract), yeast extract, onion (dried), monoglycerides, silicon dioxide (anticaking agent).
Allergens
Contains: contains wheat; may contain egg, soy, and milk ingredients.
Check if products like Hamburger Helper, Chili Macaroni are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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