Is it Low Histamine? Hamburger Helper, Cheesy Enchilada
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched long grain white rice (rice, iron, niacin, thiamin mononitrate, folic acid), maltodextrin, modified whey, corn starch, salt, sugar, contains 2% or less of: enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, and/or sunflower oil), chile pepper, spice, modified corn starch, onion (dried), buttermilk, tomato (dried), red bell pepper (dried), citric acid, garlic (dried), sea salt (potassium magnesium chloride, salt), lactic acid, calcium lactate, cheddar cheese (dried) (milk, salt, cultures, enzymes), whey, sodium phosphate, nonfat milk (dried), monoglycerides, coconut oil, natural flavor, malic acid, yeast extract, blue cheese (dried) (milk, salt, cultures, enzymes), silicon dioxide (anticaking agent).
Allergens
Contains milk, wheat; may contain egg and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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