Is it Low FODMAP? Cheez-it Grooves Cheese Crackers, Scorchin' Hot Cheddar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, soybean oil (with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar. Contains 2% or less of salt, soy lecithin, whey, monosodium glutamate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), garlic powder, onion powder, cheddar cheese (cultured milk, salt, enzymes), buttermilk, natural flavors, cornstarch, milkfat, citric acid, yeast extract, nonfat milk, lactic acid, sodium diacetate, disodium inosinate, disodium guanylate, mixed tocopherols for freshness, red 40 lake, yellow 6 lake, yellow 5 lake, turmeric extract color, blue 1 lake, annatto extract color.
Allergens
Contains wheat, milk and soy ingredients. State chemical disclosure none
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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