Is it Low Histamine? Ghirardelli Ultimate Chocolate Premium Brownie Mix

Is it Low Histamine? Ghirardelli Ultimate Chocolate Premium Brownie Mix
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Brownie mix ingredients: sugar, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, whole milk powder, soy lecithin [emulsifier], vanilla extract), cocoa (processed with alkali), soybean oil, salt, artificial flavor, baking soda. Syrup ingredients: sugar, water, cocoa (processed with alkali), corn syrup, lactose (milk), high maltose corn syrup, soybean oil, unsweetened chocolate, modified corn starch, less than 2% of: salt, preservatives (sodium benzoate, potassium sorbate), artificial flavor.

Allergens

Contains: wheat, milk, soy. May contain egg and tree nuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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