Is it Low Histamine? Krusteaz Banana Nut Muffin Mix Box
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, walnuts, food starch-modified, brown sugar, dried bananas, soybean oil, dextrose, ground flaxseed, leavening (baking soda, sodium aluminum phosphate), salt, arabic gum, natural flavors, tapioca starch, xanthan gum.
Allergens
Contains: wheat, walnuts. may contain milk, egg, soy and other tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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