Is it Low Histamine? Krusteaz Gluten Free Blueberry Muffin Mix
This product hasthat may be high Histamine.
Ingredients
Muffin mix: sugar, brown rice flour (rice flour, stabilized rice bran with germ), rice flour, food starch-modified, soybean oil, arabic gum, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavor, salt, tapioca starch, guar gum, xanthan gum, citric acid. blueberries: blueberries, water.
Allergens
May contain milk, soy
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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