Is it Low FODMAP? Ghirardelli Ultimate Chocolate Premium Brownie Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Brownie mix ingredients: sugar, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, whole milk powder, soy lecithin [emulsifier], vanilla extract), cocoa (processed with alkali), soybean oil, salt, artificial flavor, baking soda. Syrup ingredients: sugar, water, cocoa (processed with alkali), corn syrup, lactose (milk), high maltose corn syrup, soybean oil, unsweetened chocolate, modified corn starch, less than 2% of: salt, preservatives (sodium benzoate, potassium sorbate), artificial flavor.
Allergens
Contains: wheat, milk, soy. May contain egg and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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