Is it Low FODMAP? Gardein Crispy Chick'n Sliders
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, enriched wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, rice flour, canola oil, soy protein isolate, vital wheat gluten, sugar, contains 2% or less of: palm oil, wheat gluten, salt, yeast extract, organic cane sugar, tapioca starch, methycellulose, yeast, organic ancient grain flour (khorasan wheat, amaranth, millet, quinoa), oat fiber, cultured corn syrup solids, citric acid, ascorbic acid, sea salt, enzymes, garlic powder, spice, organic distilled vinegar, potato starch, natural flavors, onion powder, color added, organic soy sauce powder, leavening (sodium acid pyrophosphate, baking soda), pea protein, turmeric extractives, barley flour, cane sugar.
Allergens
Soy, wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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