This product is likely Lactose Free.
Water, enriched wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, rice flour, canola oil, soy protein isolate, vital wheat gluten, sugar, contains 2% or less of: palm oil, wheat gluten, salt, yeast extract, organic cane sugar, tapioca starch, methycellulose, yeast, organic ancient grain flour (khorasan wheat, amaranth, millet, quinoa), oat fiber, cultured corn syrup solids, citric acid, ascorbic acid, sea salt, enzymes, garlic powder, spice, organic distilled vinegar, potato starch, natural flavors, onion powder, color added, organic soy sauce powder, leavening (sodium acid pyrophosphate, baking soda), pea protein, turmeric extractives, barley flour, cane sugar.
Soy, wheat
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Lactose Free. Fig will also recommend similar products that are Lactose Free.
Outside the USA?A lactose-free diet avoids any foods high in lactose, a sugar found in milk. People who are especially sensitive to lactose may experience GI symptoms like diarrea, gas and bloating. This is known as lactose intolerance. The Fig app is a great way to build your lactose free shopping list.
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