Is it Low FODMAP? Popcorn Indiana Kettle Corn Drizzled Black & White
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Popcorn, dark chocolate flavored coating [sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin (an emulsifier), salt], white chocolate flavored coating [sugar, palm kernel oil, nonfat dry milk, milk, soy lecithin (an emulsifier), salt], cane sugar, sunflower oil, sea salt.
Allergens
Contains: contains milk and soy. ,may contain unpopped kernels and sugar clumps.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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