Is it Low FODMAP? Gamesa Marias Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, ferrous fumarate, thiamin mononitrate, riboflavin, folic acid), sugar, high fructose corn syrup, vegetable oil blend (palm oil and/or sunflower oil and/or canola oil and/or soybean oil [contains tbhq as preservative]), contains 2% or less of: leavening agents (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), potassium salt, natural & artificial flavors, nonfat dry milk, whey powder, corn starch, iodized salt, soy lecithin, propylene glycol monostearate, sodium metabisulfite, zinc oxide, glyceryl monostearate, sodium stearoyl lactylate, ferrous fumarate, niacinamide, vitamin a palmitate, bht (preservative).
Allergens
Contains: contains milk, soy, and wheat ingredients. May contain egg, peanut and tree nuts ingredients.
Check if products like Gamesa Marias Cookies are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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