Is it Low Histamine? Ensure Nutrition Shake Complete Vanilla

Is it Low Histamine? Ensure Nutrition Shake Complete Vanilla
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Water, corn syrup, milk protein concentrate, sugar, calcium caseinate, canola oil, soy protein isolate, soluble corn fiber, short-chain fructooligosaccharides; less than 0.5% of: vitamins and minerals,† corn oil, natural and artificial flavors, cellulose gel, salt, monoglycerides, soy lecithin, cellulose gum, gellan gum, acesulfame potassium, and sucralose. †vitamins and minerals: potassium citrate, magnesium phosphate, ascorbic acid, choline chloride, sodium phosphate, potassium phosphate, sodium citrate, potassium hydroxide, dl-alpha-tocopheryl acetate, zinc sulfate, ferrous sulfate, niacinamide, calcium pantothenate, manganese sulfate, potassium chloride, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, copper sulfate, vitamin a palmitate, folic acid, phylloquinone, potassium iodide, sodium selenate, chromium chloride, biotin, vitamin d3, sodium molybdate, vitamin b12.

Allergens

Contains milk and soy ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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