Is it Paleo? Ensure Nutrition Shake Complete Vanilla

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Water, corn syrup, milk protein concentrate, sugar, calcium caseinate, canola oil, soy protein isolate, soluble corn fiber, short-chain fructooligosaccharides; less than 0.5% of: vitamins and minerals,† corn oil, natural and artificial flavors, cellulose gel, salt, monoglycerides, soy lecithin, cellulose gum, gellan gum, acesulfame potassium, and sucralose. †vitamins and minerals: potassium citrate, magnesium phosphate, ascorbic acid, choline chloride, sodium phosphate, potassium phosphate, sodium citrate, potassium hydroxide, dl-alpha-tocopheryl acetate, zinc sulfate, ferrous sulfate, niacinamide, calcium pantothenate, manganese sulfate, potassium chloride, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, copper sulfate, vitamin a palmitate, folic acid, phylloquinone, potassium iodide, sodium selenate, chromium chloride, biotin, vitamin d3, sodium molybdate, vitamin b12.

Allergens

Contains milk and soy ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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