Is it Low FODMAP? Ensure Nutrition Shake Complete Vanilla

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, corn syrup, milk protein concentrate, sugar, calcium caseinate, canola oil, soy protein isolate, soluble corn fiber, short-chain fructooligosaccharides; less than 0.5% of: vitamins and minerals,† corn oil, natural and artificial flavors, cellulose gel, salt, monoglycerides, soy lecithin, cellulose gum, gellan gum, acesulfame potassium, and sucralose. †vitamins and minerals: potassium citrate, magnesium phosphate, ascorbic acid, choline chloride, sodium phosphate, potassium phosphate, sodium citrate, potassium hydroxide, dl-alpha-tocopheryl acetate, zinc sulfate, ferrous sulfate, niacinamide, calcium pantothenate, manganese sulfate, potassium chloride, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, copper sulfate, vitamin a palmitate, folic acid, phylloquinone, potassium iodide, sodium selenate, chromium chloride, biotin, vitamin d3, sodium molybdate, vitamin b12.

Allergens

Contains milk and soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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