Is it Low Histamine? Bolthouse Farms Protein Plus Protein Shake Chocolate
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
2% reduced fat milk, water, cane sugar, whey protein concentrate, soy protein isolate, contains 2% or less: cocoa processed with alkali, natural flavors, dipotassium phosphate, acacia gum, gellan gum, vitamin c (ascorbic acid), carrageenan, vitamin a (palmitate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacinamide), vitamin b5 (calcium d-pantothenate), vitamin b6 (pyridoxine hcl), vitamin b7 (biotin), vitamin b9 (folic acid), vitamin b12 (cyanocobalamin), vitamin d3 (cholecalciferol), vitamin e (acetate), calcium (tricalcium phosphate), phosphorus (tricalcium phosphate, magnesium phosphate, ferric orthophosphate), magnesium (magnesium phosphate), chromium (chromíum chloride), iodine (potassium iodide), iron (ferric orthophosphate), zinc (zinc oxide), copper (copper gluconate).
Allergens
Contains: milk, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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