Is it Low Histamine? Ensure Max Protein Chocolate W Caffeine

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals (vitamins and minerals: magnesium phosphate, sodium ascorbate, potassium phosphate, sodium phosphate, potassium hydroxide, choline chloride, ferrous sulfate, zinc sulfate, dl-alpha-tocopheryl acetate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, folic acid, potassium iodide, phylloquinone, sodium molybdate, sodium selenate, vitamin d3, biotin, vitamin b12), inulin, soluble corn fiber, natural and artificial flavors, sunflower oil, salt, cellulose gel, caffeine, acesulfame potassium, cellulose gum, sucralose, and carrageenan.

Allergens

Contains: milk, soy

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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