Is it Low FODMAP? Ensure Max Protein Chocolate W Caffeine

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals (vitamins and minerals: magnesium phosphate, sodium ascorbate, potassium phosphate, sodium phosphate, potassium hydroxide, choline chloride, ferrous sulfate, zinc sulfate, dl-alpha-tocopheryl acetate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, folic acid, potassium iodide, phylloquinone, sodium molybdate, sodium selenate, vitamin d3, biotin, vitamin b12), inulin, soluble corn fiber, natural and artificial flavors, sunflower oil, salt, cellulose gel, caffeine, acesulfame potassium, cellulose gum, sucralose, and carrageenan.

Allergens

Contains: milk, soy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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