Is it Low FODMAP? Bolthouse Farms Protein Plus Protein Shake Chocolate
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
2% reduced fat milk, water, cane sugar, whey protein concentrate, soy protein isolate, contains 2% or less: cocoa processed with alkali, natural flavors, dipotassium phosphate, acacia gum, gellan gum, vitamin c (ascorbic acid), carrageenan, vitamin a (palmitate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacinamide), vitamin b5 (calcium d-pantothenate), vitamin b6 (pyridoxine hcl), vitamin b7 (biotin), vitamin b9 (folic acid), vitamin b12 (cyanocobalamin), vitamin d3 (cholecalciferol), vitamin e (acetate), calcium (tricalcium phosphate), phosphorus (tricalcium phosphate, magnesium phosphate, ferric orthophosphate), magnesium (magnesium phosphate), chromium (chromíum chloride), iodine (potassium iodide), iron (ferric orthophosphate), zinc (zinc oxide), copper (copper gluconate).
Allergens
Contains: milk, soy.
Check if products like Bolthouse Farms Protein Plus Protein Shake Chocolate are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More